Being the best version of
yourself to yourself and for yourself (tongue twister, I know) is the most enjoyable
thing you can do. Understanding that you deserve to have the happiest and most
fulfilling life is liberating and courageous. By setting some time to
intentionally nurture your well-being, you are mindfully giving yourself the
best gift you can give yourself, the gift of self-love and that is power within
itself.
Decide that you deserve a
little more than you are already giving yourself. After all, you have the power
to choose what you experience.
Write
Who do you want to be: What
do you stand for, what do you want to be recognized as?
What you are thankful for:
A classic, but nonetheless the best way to invoke a peaceful and mindul moment.
What are you really afraid
of: Tell yourself the truth. Rational vs Irrational
What would you want for yourself
if you could have anything? Consider physical items, experiences, career, how
you want to feel, goals you want to achieve Pro tip: Visualize you having this
things
Take yourself out on a
date
You could go somewhere or
even create this at home. Self-date ideas
Must haves: Dress up (As in
– dress/groom yourself to how you feel the most confident)
Get help
Traditionally, people have
limited themselves to thinking that getting help only comes from professionals.
Now we have resources that are easily accessible to get the help we need to improve
the parts of us we know needs change.
Recommended Books:
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