Collagen is a rich source of amino acids that are required for your body to produce specific proteins. Some foods contain collagen but taking a supplement for it can be highly beneficial. Some foods that include collagen are gelatin, chicken broth, sardines, berries, broccoli, and many others that contain vitamin C. Here are some reasons why we would want to increase our collagen intake:
- Improves health of your skin, hair, and nails.
Collagen allows for the health of connecting skin tissues in your body. It increases elasticity, skin moisture and hydration in which reduces wrinkling and roughness of the skin. It also gives your skin a healthy glow.
- Helps lessen joint aches and pains.
Collagen helps with the production of joint collagen within your joints. This helps with joint inflammation in the body and can create tolerance to antigens, which reduce inflammatory conditions, such as arthritis.
- Boosts Gut Health.
Collagen is also known for maintaining our gut lining and supporting our digestive health and immune function. We all know that gut health is incredibly important for the digestive system and hormone balance.
- Includes extra protein.
Some collagen brands have included a mixture of collagen with additional protein which makes it perfect for an after workout drink.
Ancient Nutrition is a perfect example of bone broth collagen mixed with protein powder. Another good one is Bulletproof Collagen Packages.
- Some are yummy to digest.
Believe it or not, some collagen powders are actually very delicious. Herbalife came out with a powder of excellent blend of strawberry and lemonade flavor that is a favorite!
Overall, digesting extra protein to boost your collagen intake is highly recommended as aging occurs. This is because our bodies' production of collagen decreases with age. 