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Highly Rated Collagen Boosters

Highly Rated Collagen Boosters

Collagen is a rich source of amino acids that are required for your body to produce specific proteins. Some foods contain collagen but taking a supplement for it can be highly beneficial. Some foods that include collagen are gelatin, chicken broth, sardines, berries, broccoli, and many others that contain vitamin C. Here are some reasons why we would want to increase our collagen intake: Improves...

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